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Why your body clock matters for health Our bodies run on an intricate 24-hour rhythm known as the circadian clock. It influences sleep, hormones, digestion,…
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Understanding chronic constipation and the role of diet Chronic constipation affects a significant portion of adults, including many Canadians. Struggling with infrequent bowel movements, hard…
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Understanding the body clock and health Our bodies run on a 24-hour cycle known as the circadian rhythm. This internal clock influences sleep, hormones, metabolism,…
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Understanding the Link Between Melatonin and Heart Health Melatonin is a popular over-the-counter sleep aid used by millions to regulate sleep cycles. While it is…
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Why your body clock matters Our bodies run on a finely tuned internal clock called the circadian rhythm. It helps regulate sleep, hormones, metabolism, and…
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Understanding the Link Between Melatonin Use and Heart Health Melatonin is commonly used as a sleep aid, with many people turning to it to manage…
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Spotting Cancer Early: Why Subtle Signs Matter Early cancer signs are often subtle and easy to overlook. In many cases, persistent symptoms that don’t improve…
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Recognizing the Subtle Signals Cancer often doesn’t announce itself with dramatic symptoms. In many cases, warning signs are subtle, persistent, or easily dismissed as harmless.…
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Diabetes and the Vegan Diet: A Potential Path to Health and Wallet Savings For people living with diabetes, managing blood sugar, waistlines, and healthcare costs…
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Introducing the Idea: Vegan Diets and Diabetes Recent discussions in nutritional science highlight how plant-based eating can influence the management of type 2 diabetes. In…
