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Introduction: A Harvard-Backed Food Strategy for Digestive Health Constipation is a common, often misunderstood digestive issue that affects millions of people. While medications can offer…
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Introduction Cardiovascular disease (CVD) remains the leading cause of death globally, with substantial readmission rates after acute events. Secondary prevention strategies—lifestyle modification, risk factor reduction,…
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What is chikungunya? Chikungunya is a disease caused by the chikungunya virus, primarily spread through infected mosquitoes. First identified in 1952 during an outbreak in…
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Introduction: Constipation and Simple Dietary Solutions Constipation is a common digestive challenge that affects millions of people worldwide. Rather than turning to quick fixes, many…
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Understanding pre-diabetes and why it matters Prediabetes is a serious health condition where blood sugar levels are higher than normal but not yet high enough…
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Understanding Prediabetes Prediabetes is a serious health condition where blood sugar levels are higher than normal but not yet high enough to diagnose diabetes. It…
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Why post-meal walking matters for diabetes Walking after meals is one of the simplest, most accessible habits with powerful health benefits. For people with diabetes…
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New obesity criteria shift the goalposts A landmark study from Mass General Brigham applies an updated obesity framework to a large US dataset and finds…
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Walking After Meals: A Smart Habit for Diabetes Management Walking after meals is a simple, accessible habit with powerful health benefits. For people with diabetes…
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New obesity metrics shift the goalposts for American health A landmark shift in how obesity is defined could reclassify a dramatic share of the U.S.…
