Hour24 News
Sophisticated and simple
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Introduction: A Simple Habit, A Serious Risk What you eat first thing in the morning can set the tone for your cardiovascular health for the…
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Why breakfast matters for arterial health What you eat in the morning can set the tone for your body’s metabolism, blood sugar, and inflammation levels…
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Do I really need magnesium in my diet? Magnesium is an essential mineral the body relies on for hundreds of enzymatic processes. It helps build…
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Gearing Up for the Respiratory Virus Season in the London Region As the London region gears up for the respiratory virus season, public health officials…
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Winter Is a Test for Joints — Here Are 5 Essential Preparations As temperatures drop, many people with arthritis notice increased joint pain, stiffness, and…
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What is magnesium and why do we need it? Magnesium is an essential mineral that powers more than 300 enzymes in the body. It supports…
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Winter Is Ahead: Why Arthritis Needs a Proactive Plan As temperatures drop, many people with arthritis notice stiffer joints, more pain, and slower movement. The…
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Introduction: Winter and Arthritis — What Changes and Why It Matters As temperatures drop, many people living with arthritis notice increased joint pain, stiffness, and…
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Introduction: A Harvard-Backed Food Strategy for Digestive Health Constipation is a common, often misunderstood digestive issue that affects millions of people. While medications can offer…
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Introduction Cardiovascular disease (CVD) remains the leading cause of death globally, with substantial readmission rates after acute events. Secondary prevention strategies—lifestyle modification, risk factor reduction,…
