Hour24 News
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Understanding Pelvic Floor Strong and Its Education-First Approach Pelvic Floor Strong, created by Vancouver-based fitness expert and women’s health specialist Alex Miller, has emerged as…
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Art in the Gallery: A surprising boost for wellbeing Walking into a gallery to view original masterpieces could do more than delight the eyes. A…
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Longer Walking Bouts Linked to Lower Heart Disease Risk and Longevity Walking is a simple, scalable form of exercise, but new research suggests the way…
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Longer Walks May Benefit Heart Health More Than Short Strolls A new study published in the Annals of Internal Medicine suggests that taking longer, uninterrupted…
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Longer Walking Bouts May Boost Heart Health More Than Short, Frequent Steps A large international study suggests that the key to improving heart health and…
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Chronic pain among Australian youth: a growing, often misunderstood issue When nine-year-old Cooper Smylie injured his knee playing tag, he hardly imagined the months that…
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Chronic Pain in Australian Youth: A Hidden Burden Chronic pain affects about 877,000 young people in Australia—roughly one in five children. For many families, the…
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What chronic pain looks like for Australian youth When nine-year-old Cooper Smylie injured his knee playing tag at school, he did not expect a six‑month…
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How Your Legs and Feet Can Signal Hidden Health Issues Our bodies often whisper before they shout. Dr. Kunal Sood, MD, recently highlighted how the…
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Understanding the Signals Your Legs May Be Sending Your legs and feet aren’t just about movement. They can also offer early clues about hidden health…
