Sophisticated and simple
New Evidence from UBC Okanagan on Mindfulness and Smartphone Habits A recent study from the University of British Columbia’s Okanagan campus suggests that cultivating mindfulness…

Rising Measles Cases Prompt Urgent Public Health Action As the festive season kicks into high gear, measles cases are climbing in the Western Cape, prompting…

The Surprising Culprit in Your Morning Routine Your mornings shape the rest of the day, but some routine choices can quietly influence your cholesterol levels…

Introduction: The quiet cholesterol culprit in your morning routine Your mornings set the tone for the day, but some routine choices can quietly affect heart…

Understanding the Hidden Risks: Sudden Heart Deaths and What They Don’t Look Like When we hear about someone dying suddenly from heart disease, the image…

Introduction: A Veteran Neurologist Speaks on an Old Threat Heart disease has long been a stealthy killer, occasionally striking when symptoms seem absent. A leading…

Why Gout Cases Are Rising Gout, a painful form of inflammatory arthritis, is affecting more people around the world. While once seen mainly in older…

Health Warning as Southdoc Sees Surge in Flu-Related Visits Medical leaders are calling on the public to get a flu vaccine as the number of…

Why the warning matters Managing menstrual pain is a common concern for many people. Painkillers like ibuprofen, naproxen, or acetaminophen can provide relief, but taking…

Understanding the Warning For many people, period symptoms like cramps, headaches, and back pain prompt the use of over-the-counter painkillers. Recently, health authorities highlighted nuanced…
