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Sophisticated and simple
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Understanding pica in pregnancy and children Pica is a condition where people crave and eat nonfood items such as ice, dirt, laundry starch, or paper.…
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Introduction: Bringing Diabetes Care to Those Who Need It Most Where you live should never determine your access to essential health services. For people experiencing…
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Vitamin D and its Role in Bone Health Vitamin D is essential for calcium absorption, bone density, muscle strength, and immune function. Despite its importance,…
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Why timing matters for vitamin D Vitamin D is essential for bone health, immune function, and muscle support. But like many vitamins, it isn’t just…
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Introduction: A personal journey into hair restoration Hair loss can wear you down, and admitting it publicly takes courage. Like many men, I’ve wrestled with…
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Understanding the Landscape of Hair Restoration Hair loss affects millions of men and can influence confidence, styling choices, and even how you present yourself in…
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Understanding the world of hair restoration Hair loss can feel personal, but you’re not alone. Today there are multiple paths to regain confidence and a…
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My cholesterol journey begins At 37, I learned that high cholesterol wasn’t just a number on a screen—it was a signal that my heart health…
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Introduction: The man behind the fasting movement Valter Longo, a renowned scientist in the field of ageing and nutrition, is often cited as a key…
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My Starting Point: High Cholesterol at 37 At 37, I faced high cholesterol. The numbers weren’t giving me a sense of security, and I was…
