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What Vitamin D Does in the Body Vitamin D is a fat‑soluble nutrient that the body can store and even synthesize with sunlight. Its most…
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Understanding why intermittent fasting doesn’t always work for everyone Intermittent fasting (IF) can be a powerful tool for improving metabolic function and supporting weight loss.…
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What Vitamin D Does in the Body Vitamin D is a fat‑soluble nutrient that the body can store and even synthesize with adequate sun exposure.…
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Why insulin resistance can blunt intermittent fasting Intermittent fasting (IF) can be a powerful tool for improving metabolic health and promoting weight loss. However, for…
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Cardiologist José Abellán: Five Gestures to Protect Heart World Heart Day, observed each year on September 29, shines a light on cardiovascular health and prevention.…
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What is Sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass and strength that accompanies aging. It stems from a combination of reduced muscle…
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Diagnosed young, living with a genetic heart disease Stephanie MacAlpine knows what it’s like to live with a heart that’s failing. Diagnosed with a genetic…
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World Heart Day in Espinho On September 29, World Heart Day shines a light on cardiovascular health—a global priority as heart disease remains the leading…
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Understanding the lure of Minecraft and Fortnite For many children, Minecraft and Fortnite are more than games—they are daily rituals, social spaces, and a sandbox…
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New findings challenge extremes in daily eating windows In recent years, people have experimented with fasting and eating windows—some embracing an eight-hour day, others skipping…
