Sophisticated and simple
Why “Detox” Isn’t About Quick Fixes For years, juice cleanses and fasting promises have flooded the wellness space. But when it comes to the liver…

Reframing detox: why quick fixes fail Many people reach for juice cleanses or fasting plans hoping to cleanse the liver and gut in a few…

Teenage Menstrual Bleeding and Iron Health New research from Lund University in Sweden highlights a troubling connection between heavy menstrual bleeding in teenage girls and…

Natalis Chan’s calm stance on ageing and autonomy Retiring from the bright stage of Hong Kong show business takes more than just physical energy. It…

Understanding the Holiday Spike in Heart Problems Cardiovascular events like heart attacks and strokes tend to rise during the holiday season. Doctors often see more…

Introduction: Why a healthy plan matters this festive season The holiday period can be a sprint of social events, late meals, and cozy gatherings. Coughing…

Understanding the Link Between Food and Women’s Health Food is more than fuel. It acts as a practical ally during the hormonal shifts that define…

Overview: A Nation Waiting for Vital Care New findings from England’s National Audit of Eating Disorders (NAED) reveal a troubling reality for adults living with…

Introduction: The Christmas rush and the risk of illness As the festive season approaches, every outing, gathering, and shopping trip increases the chances of catching…

Urgent concern as NAED reveals long waits for treatment Adults with eating disorders in England are waiting unprecedented lengths of time to access essential treatment,…
