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New evidence strengthens the link between smoking and higher blood pressure Smoking has long been known to harm heart health, but researchers have debated whether…
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Smart carbs and healthy aging: why women in their 40s should rethink carbohydrates Healthy aging goes beyond adding years to life; it’s about preserving vitality,…
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Why smart carbs matter for women in their 40s Healthy aging isn’t just about adding years to life; it’s about preserving vitality, independence, and mental…
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Facing the Silence: A Personal Truth About Pregnancy Loss When many people picture pregnancy, they imagine joy, anticipation, and celebrations. But for one in five…
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Old Kathleen Hennings Reveals 5 Secrets of Her Longevity: Avoiding Stress and Embracing Independence
Introduction: A 105-Year Chronicle of Everyday Wisdom In Cheltenham, England, Kathleen Hennings has become a remarkable exemplar of aging well. Reaching 105 years old, she…
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Two Hearts, One Twin Bond: A Shared Fight Against SCAD In Rathangan, Co. Kildare, identical twins Mairéad Lyons and Thérèse Walsh share more than DNA.…
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Introduction: Rethinking the Biological Clock For decades, the phrase “biological clock” has often been used to describe women’s fertility aging. Popular narratives suggested that egg…
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Chronic training strengthens immune defenses in older adults Regular long‑term endurance exercise does more than build muscles, lungs, and the heart. New research shows that…
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New insights on exercise and weight in breast cancer survivors Breast cancer survivors are navigating more than cancer treatment. A growing body of research suggests…
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Public Health Encourages Early Vaccination Ahead of Fall Respiratory Season Saskatchewan residents can now secure appointments for this year’s respiratory illness vaccines, including influenza and…
