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Dr. Kiltz Revises the Carnivore Framework Dr. Robert Kiltz, known for his advocacy of the carnivore diet, has signaled a notable shift in his personal…
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Dr. Robert Kiltz Expands Diet After Health Challenge Dr. Robert Kiltz, a well-known advocate of the carnivore diet, has taken a public turn that challenges…
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Bananas and the Hidden Cost of Smoothie Convenience What you blend into a smoothie matters just as much as what you blend it with. A…
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Overview: A Possible Link Between Cheese and Cognitive Health Could a simple dietary habit—enjoying cheese once a week—offer a small but meaningful hedge against developing…
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Overview: A Simple Habit With Potential Brain Benefits Could a modest weekly portion of cheese help preserve cognitive health in aging populations? A recent Japanese…
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Understanding Antioxidants and Oxidants Antioxidants are compounds that counter oxidants. Oxidants, including free radicals, can damage proteins, lipids, and DNA—components essential to life. Over a…
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Overview: High-Fat Diets, Liver Lipotoxicity, and the Search for Protection Long-term consumption of a high-fat diet (HFD) is linked to progressive liver damage, metabolic dysfunction,…
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New findings suggest a low-fat vegan diet could reduce insulin needs for type 1 diabetes A growing body of research indicates that diet can influence…
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Why Avocados Deserve a Spot in Your Diet “You are what you eat” rarely rings truer than when discussing the humble avocado. This creamy fruit…
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Avocados: A creamy powerhouse with surprising health benefits The saying “you are what you eat” never felt more accurate. Avocados, with their creamy texture and…
