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New findings suggest a low-fat vegan diet could reduce insulin needs for type 1 diabetes A growing body of research indicates that diet can influence…
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Why Avocados Deserve a Spot in Your Diet “You are what you eat” rarely rings truer than when discussing the humble avocado. This creamy fruit…
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Avocados: A creamy powerhouse with surprising health benefits The saying “you are what you eat” never felt more accurate. Avocados, with their creamy texture and…
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New Hope in Food Allergy Management: Pectin Prebiotics Food allergies (FA) are increasingly linked to imbalances in the gut microbiota, a state scientists call dysbiosis.…
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Introduction: Plant-Based Foods as a Strategy for Breast Cancer Prevention Breast cancer affects both women and men, though awareness often focuses on women. Medical experts…
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Plant-based functional foods as a strategy for cancer prevention While breast cancer is more common in women, it also affects men, prompting a broader discussion…
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Introduction: Plant-based choices and cancer prevention While breast cancer is more common in women, men are also at risk, and lifestyle choices play a significant…
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New guidance points to simple dietary options for constipation Constipation affects about one in ten people and can seriously impact daily life. A team of…
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Introduction: How drinks can support healthy arteries Nourishing your arteries involves more than just solid foods. Certain beverages can play a meaningful role in promoting…
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The daily breakfast choice that shapes longevity The breakfast you choose every morning may do more than curb mid-morning hunger. It can quietly signal energy…
