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Introduction: The Protein–Fiber Gap in America While protein has long been a dietary staple, fiber deficiency is a hidden public health concern. Recent studies suggest…
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The question: does yogurt really boost bone health? Yogurt is a staple dairy product loved for its protein, minerals, and probiotic potential. But when it…
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Overview: What the study suggests A new study published in Cell Metabolism raises awareness about how the foods most people encounter daily—especially ultra-processed foods (UPFs)—might…
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What the new study shows about pesticide residues in produce A recent analysis from the Environmental Working Group (EWG) raises fresh questions about the safety…
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What the study found A recent analysis by the Environmental Working Group (EWG) connects higher pesticide residues on certain fruits and vegetables with greater levels…
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New Findings on Pesticide Residues in Produce We often assume that filling the shopping cart with fresh fruit and vegetables means we’re eating healthier. A…
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Understanding the Link Between Diet and Multiple Sclerosis Recent research presented at the 41st Congress of the European Committee for Treatment and Research in Multiple…
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Introduction Recent research published in the British Journal of Nutrition has shed new light on the relationship between daily beverage consumption and longevity. A massive…
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Understanding Anemia in Lactating Mothers Anemia can impact women at various stages of life, including those who have recently given birth and are breastfeeding. Although…
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Introduction: The Quest for Longevity In a recent extensive UK Biobank study, researchers found that daily consumption of 7 to 8 drinks, particularly a balanced…
