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National Dark Chocolate Day 2026: A bittersweet celebration February 1 marks National Dark Chocolate Day, a time to celebrate one of the world’s most beloved…
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Why oats can rapidly influence cholesterol Oats have long been celebrated for their heart-health benefits, but new findings suggest that the mechanism behind their cholesterol-lowering…
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Introduction: Oats as a quick path to lower cholesterol? Oats have long been recommended for heart health, largely because of their soluble fiber called beta-glucan.…
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New Findings on Preservatives and Health Risks Recent research is prompting a closer look at certain food preservatives and their potential links to Type 2…
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Overview of the Findings Recent research highlights potential links between certain food preservatives and increased health risks, including Type 2 diabetes and some forms of…
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Is the five-second rule real or just a myth? The idea that a dropped piece of food is still safe to eat if picked up…
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Overview: Oats as a Rapid Health Booster In a recent study published in Nature Communications, researchers from the University of Bonn explored the health impact…
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Why strawberries deserve a winter spotlight Often seen as a dessert-like indulgence, strawberries are surprisingly well-suited to winter diets. Dr. Maya Rosman endorses incorporating this…
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Why strawberries shine in winter When most people think of winter fruits, bright red strawberries might not be the first to come to mind. Yet,…
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Introduction: Rethinking “Food to Avoid” Many dieting guides emphasize elimination—cut more, fear less. But sustainable health often comes from a balanced approach that includes foods…
