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New Swedish study links high-fat dairy to potential dementia risk reduction A long-term Swedish study involving nearly 28,000 adults suggests that consuming high-fat dairy products,…
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Rethinking Saturated Fat and Heart Health For decades, nutrition guidelines have urged people to limit saturated fats—most commonly found in butter, cheese, and fatty cuts…
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New findings challenge the old wisdom on saturated fat For decades, nutrition guidance has urged people to minimize saturated fats found in butter, cheese, and…
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Rethinking Saturated Fat: Not All Dials Move the Needle For decades, heart health guidance has urged people to curb saturated fats found in butter, cheese,…
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Introduction: The crucial link between food and women’s health Women’s bodies experience a remarkable range of hormonal changes throughout life. From menstruation and pregnancy to…
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Why the oils you cook with matter for heart health Heart health hinges on more than just salt intake or sugar. The fats you choose…
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What the Alkaline Diet Claims Really Center On The alkaline diet has gained popularity with a simple premise: eating plenty of fruits and vegetables while…
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New Evidence Links Ultra-Processed Foods to Higher Colon Cancer Risk in Women A recent study highlights a troubling association between the consumption of ultra-processed foods…
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What the Study Found A recent clinical investigation has drawn a troubling connection between ultra-processed foods and an increased risk of colon cancer in women.…
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Understanding the Link Between Olive Oil and Breast Cancer Risk Many researchers point to extra-virgin olive oil (EVOO) as a key component of a Mediterranean-style…
