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Big Open Day in Knock as Just Go Fitness Gears Up for Mayo Launch A celebration is on the horizon for fitness enthusiasts in Knock,…
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Introduction: A Simple Move with Big Impact Muscle loss accelerates with age, but smart strength training—especially bodyweight exercises like squats—can significantly slow this decline. By…
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Why muscle matters as we age Muscle isn’t just for athletes. As we grow older, maintaining muscle strength becomes a cornerstone of healthy aging. By…
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Strength training and aging: why muscle matters after 50 Muscle mass naturally declines with age, a process known as sarcopenia. By the time most people…
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What is the Japanese walking technique? Interval Walking Training is a fitness method developed by researchers at Shinshu University in Japan. It follows a simple…
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What is Interval Walking Training? Interval Walking Training is a scientifically designed exercise method developed by researchers at Shinshu University in Japan. Rather than a…
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Why knee health matters The knee joint is one of the body’s most complex and heavily loaded joints. Everyday activities—from walking to climbing stairs—place substantial…
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The Rise of Standing Desks in Modern Offices Standing desks have become a popular fixture in many workplaces as a response to alarming studies highlighting…
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Introduction to Heart Rate Monitoring As fitness technology continues to evolve, accurate heart rate monitoring remains a crucial component for athletes and fitness enthusiasts alike.…
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Understanding Heart Health: A Dual Perspective As both a physician and a former Olympic rower, I possess a unique insight into the complexities of heart…
