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Aging is a privilege, but it also comes with its own set of challenges, particularly when it comes to physical fitness. If you’re over 40,…
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As we age, maintaining our physical health becomes increasingly essential. Particularly for those over 40, it’s crucial to understand the common mistakes made in the…
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Aging is indeed a privilege that many cherish, yet it brings unique challenges that can hinder our fitness journeys. For those over 40, the need…
