Hour24 News
Sophisticated and simple
-
Why the debate matters: exercise vs. yoga for heart health As modern life keeps many people seated for long hours, public health researchers are keen…
-
Big Open Day in Knock as Just Go Fitness Gears Up for Mayo Launch A celebration is on the horizon for fitness enthusiasts in Knock,…
-
Introduction: A Simple Move with Big Impact Muscle loss accelerates with age, but smart strength training—especially bodyweight exercises like squats—can significantly slow this decline. By…
-
Why muscle matters as we age Muscle isn’t just for athletes. As we grow older, maintaining muscle strength becomes a cornerstone of healthy aging. By…
-
Strength training and aging: why muscle matters after 50 Muscle mass naturally declines with age, a process known as sarcopenia. By the time most people…
-
What is the Japanese walking technique? Interval Walking Training is a fitness method developed by researchers at Shinshu University in Japan. It follows a simple…
-
What is Interval Walking Training? Interval Walking Training is a scientifically designed exercise method developed by researchers at Shinshu University in Japan. Rather than a…
-
Why knee health matters The knee joint is one of the body’s most complex and heavily loaded joints. Everyday activities—from walking to climbing stairs—place substantial…
-
The Rise of Standing Desks in Modern Offices Standing desks have become a popular fixture in many workplaces as a response to alarming studies highlighting…
-
Introduction to Heart Rate Monitoring As fitness technology continues to evolve, accurate heart rate monitoring remains a crucial component for athletes and fitness enthusiasts alike.…
