Hour24 News
Sophisticated and simple
-
The 10,000-Step Rule: A Marketing Legacy or a Health Benchmark? For years, the daily aim of 10,000 steps has loomed large in popular health culture.…
-
The Endurance of a New Walk: Why 10,000 Steps Isn’t the Whole Story For years, the daily goal of hitting 10,000 steps has been a…
-
A life turned upside down by sepsis Two years ago, Adam Smith was a fit, active man who loved the gym, boxing, and hiking. A…
-
Two Years, One Unlikely Victory When Adam Smith fell ill with the flu, no one predicted that a routine infection would reshape the rest of…
-
New Insights into Running With a Stroller Running With a Stroller is a common routine for parents balancing fitness with childcare. A recent study led…
-
What are exercise snacks? Exercise snacks are intentional, short bursts of physical activity lasting five minutes or less. They can include stair climbing, quick strength…
-
Unlocking a Practical Path to Fitness What if your health gains could come from tiny, intentional bursts of activity scattered throughout the day? The latest…
-
What Are Exercise Snacks and Why They Matter New research highlights a simple, practical approach to leveling up fitness: exercise snacks. These are intentional, short…
-
Introduction: The stakes of sedentarism Sedentary lifestyles are a growing public health concern. In 2022, more than a third of adults worldwide failed to meet…
-
Celebrating a New Chapter for Just Go Fitness in Mayo A special day of celebration is set to unfold in Knock this October, as Just…
