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Why cycling remains beneficial for older adults Regular cycling is widely recognized for its cardiovascular benefits, from improving heart health to aiding weight management and…
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Fit older male cyclists face these hidden heart risks – here’s why that shouldn’t put you off riding
Introduction: Riding strong, with mindful heart health Exercise remains one of the best medicines for aging bodies. For many older men who cycle regularly, the…
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Understanding the paradox: great shape, hidden risks Exercise is a powerful medicine, especially for staying healthy as we age. For many older adults, cycling offers…
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New evidence shifts the focus from steps alone to walking patterns A major international study led by researchers from the University of Sydney in Australia…
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Longer Walking Bouts Linked to Greater Health Benefits If you’re aiming to improve heart health through walking, the newest research suggests that the length of…
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Introduction Obesity remains a pressing global health challenge linked to non-communicable diseases and adverse outcomes in infectious disease outbreaks like COVID-19. In Taiwan, obesity among…
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Introduction: The need for personalized activity targets Obesity remains a pressing global health challenge, with obesity-linked diseases on the rise even in the post-pandemic era.…
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Why heavy lifting can cause dangerous blood pressure spikes Maximal weight lifting places substantial demands on the cardiovascular system. During intense lifts, particularly when lifters…
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Heavy Lifting and Sudden Blood Pressure Spikes: What We Know Recent warnings from a top neurologist, Dr. Sudhir Kumar, highlight a critical but often overlooked…
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Understanding the Risk: Why Heavy Lifting Can Elevate Blood Pressure Leading neurologists warn that maximal weight lifting can cause dramatic spikes in blood pressure, sometimes…
