Hour24 News
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Understanding What It Means to Get Lean “Getting lean” is often used loosely, but at its core it means improving body composition—reducing body fat while…
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New Findings Spotlight the Power of Structured Exercise Groundbreaking research published recently suggests that regular structured exercise is six times more effective than walking when…
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New findings reshape how we think about daily activity A recent wave of research suggests that structured exercise can be up to six times more…
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Understanding the Disconnect Between Effort and Rewards Fitness trackers promise to quantify our hard work — sleep quality, steps, workouts, and recovery. Yet many wearers,…
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Introduction: The Frustration of Accurate Reward Many fitness enthusiasts, like Locky Warner, rely on devices such as Garmin watches to quantify effort, sleep, and daily…
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Why Your Fitness Tracker Isn’t Rewarding Your Effort For many active people, a fitness tracker is more than a gadget — it’s a trusted badge…
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Introduction In a move that strengthens the fitness ecosystem, Samsung has announced a collaboration with iFit to bring guided workouts to the Samsung Health app.…
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Samsung Health Expands Fitness with iFit Integration In a move set to broaden the range of guided workouts available within Samsung Health, the platform has…
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Why Choosing a Screen-Free Fitness Tracker Makes a Difference For many, the most reliable fitness data comes from devices that quietly monitor activity without demanding…
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Why cycling remains beneficial for older adults Regular cycling is widely recognized for its cardiovascular benefits, from improving heart health to aiding weight management and…
