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Why diets often fail men who want to lose weight For years, medical researchers have tracked a persistent trend: traditional dieting often falls short for…
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New Year, New Scam Risks: Why Gym Deals Attract Hard-Pressed Fitness Fans As many people set health goals at the start of a new year,…
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Introduction: Why I Laced Up Every Day On a grey, misty weekday morning at the Collingwood Harriers Athletic Club, the instinct is to pull the…
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Introduction: The Everyday Run That Changed Everything On a grey, rainy weekday morning at the Collingwood Harriers Athletic Club, I almost chose the warmth of…
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Introduction: The Shark in the Water Is Your Heart When we think of risks for cyclists, accounts of rocky descents, road hazards, and weather come…
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My Real Wake-Up Call on the Bike When I wrote the book on midlife cyclist health, I expected to map training plans, recovery strategies, and…
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Introduction: The Aging Muscle Dilemma As women enter their 40s and beyond, natural changes in hormones, activity levels, and metabolism can contribute to a gradual…
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Rethinking Fitness: The Shift from Weight Loss to Well-Being When we talk about exercise, it’s easy to default to the weight loss narrative. But a…
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Introduction: A New Approach to New Year Fitness PVOLVE, the clinically backed workout designed to support longevity, has launched its “Worth It Everytime” campaign for…
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PVOLVE Launches Worth It Everytime: Redefining the Start of Workout Habits New York, Jan. 5, 2026 — PVOLVE, the clinically backed workout program designed to…
