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Groundbreaking large-scale genetic study investigates a common vitamin and bathroom habits A new genetic study led by Mauro D’Amato, a professor of medical genetics at…
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Reconsidering the No-Foods-List When people aim to lose weight or support heart health, it’s common to adopt a strict list of foods to avoid. The…
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Introduction: Tuna on the Israeli Table Tuna has long been a staple on many Israeli menus. Its availability, convenience, and protein profile make it a…
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New Evidence Supports Replacing Animal Products With Plant-Based Foods A new review highlighted by the Physicians Committee for Responsible Medicine (PCRM) suggests that swapping animal-derived…
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Introduction: why Greek yogurt is a daily staple Greek yogurt has surged in popularity, valued for its thick texture, rich flavor, and versatile use in…
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New findings link ultra-processed foods to precancerous polyps Health researchers have identified a concerning association between high intake of ultra-processed foods and an increased risk…
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Introduction Synbiotic diets fuse probiotics — beneficial live microorganisms — with prebiotics — the dietary fibers they feed — to influence the gut microbiome in…
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Rethinking constipation relief: more than just fiber New guidance on managing constipation points to practical, everyday changes that can make a real difference. Rather than…
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What the new guidance says about constipation relief Recent guidance on constipation emphasizes practical dietary changes over a sole focus on increasing fibre. Researchers from…
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New findings spotlight vitamin B2 and dementia risk A fresh cohort study from Japan suggests that higher intake of riboflavin (vitamin B2) is associated with…
