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New findings link ultra-processed foods to precancerous polyps Health researchers have identified a concerning association between high intake of ultra-processed foods and an increased risk…
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Introduction Synbiotic diets fuse probiotics — beneficial live microorganisms — with prebiotics — the dietary fibers they feed — to influence the gut microbiome in…
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Rethinking constipation relief: more than just fiber New guidance on managing constipation points to practical, everyday changes that can make a real difference. Rather than…
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What the new guidance says about constipation relief Recent guidance on constipation emphasizes practical dietary changes over a sole focus on increasing fibre. Researchers from…
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New findings spotlight vitamin B2 and dementia risk A fresh cohort study from Japan suggests that higher intake of riboflavin (vitamin B2) is associated with…
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Background: Why a low-sugar collagen jelly matters Many adults aim to cut sugar for weight management, skin health, or glucose control, yet crave indulgent snacks…
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Why balance matters: protein and fiber together There’s a growing awareness that Americans may overemphasize protein while neglecting fiber. Health data show fiber gaps are…
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Understanding AGE–RAGE Pathways Recent research has uncovered a significant connection between our dietary choices and brain health, particularly through the AGE–RAGE signaling pathway. Advanced glycation…
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Introduction Recent research has illuminated the connection between food choices, cooking methods, and brain inflammation, particularly through the lens of the AGE–RAGE signaling pathway. Understanding…
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Understanding AGE-RAGE Pathways The connection between food choices and brain health is more significant than many realize. Recent studies highlight how dietary sources and cooking…
