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What Getting Lean Really Means “Getting lean” often gets tossed around in fitness circles without a clear meaning. In practical terms, it means reducing body…
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What is the Japanese Interval Walking Technique? Interval Walking Training is a scientifically designed exercise method that reimagines a simple stroll. Instead of a constant…
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Introduction to the Japanese Walking Technique In the quest for optimal fitness, Dr. Saurabh Sethi, a distinguished gastroenterologist with training from prestigious institutions like Harvard…
