Rising Star in nutrition: Rachel Graham crowned Nutritionist of the Year 2025
In a night that celebrated impact and expertise in wellness, Dundalk-based nutritionist and author Rachel Graham was named Nutritionist of the Year 2025 at the Evoke.ie Wellness Awards. The ceremony, held last Thursday at the Marker Hotel in Dublin, highlighted her work through The Menopause Nutrition Clinic and her acclaimed book Nourish, which has become a guide for many navigating midlife nutrition and hormonal health.
What makes Graham stand out
Rachel Graham’s approach blends practical, science-backed nutrition with a compassionate understanding of the menopausal journey. Founding The Menopause Nutrition Clinic, she has focused on evidence-based strategies to ease common symptoms through diet, lifestyle changes, and personalised coaching. Her work emphasizes the importance of sustainability, rather than a quick fix, helping clients foster healthier relationships with food while addressing specific hormonal challenges.
Evidence-based guidance for midlife nutrition
The award highlights not only Graham’s compassionate client care but also her contribution to broader public knowledge. Nourish, her recent book, provides readers with clear, attainable guidance on nutrient-rich meals, gut health, bone health, and metabolic changes that often accompany menopause. Her messaging is practical and accessible, encouraging gradual dietary shifts that fit real-life routines—an approach that has resonated with both clients and fellow professionals.
A personal mission that resonates beyond Dundalk
Graham’s influence extends beyond her clinic walls. She advocates for greater awareness of menopause-related nutrition and champions patient-centred care, emphasizing collaboration with healthcare providers to create cohesive support systems. Her work underscores the idea that nutrition is a lifelong tool, adaptable to different life stages, and that informed choices can significantly improve quality of life during menopause.
What the award means for clients and communities
The Nutritionist of the Year accolade is as much about community impact as it is about individual success. For clients, it signals access to expert guidance tailored to midlife needs. For the wider wellness community, it reinforces the importance of nutrition literacy and personalised care. Graham’s recognition also shines a spotlight on Ireland’s growing cohort of practitioners who specialise in menopause nutrition, encouraging more research, education, and collaboration within the field.
Looking ahead
With the award in hand, Graham is poised to expand her educational reach. Plans for workshops, online programs, and updated resources in Nourish aim to empower more people to take control of their health through balanced eating and mindful lifestyle choices. Her work continues to stress that while menopause is a natural stage of life, it doesn’t have to be accompanied by a decline in energy or vitality.
Why this matters in today’s health landscape
In a time when diets and wellness trends can be overwhelming, Graham’s measured, science-backed approach offers a refreshing alternative. The Evoke.ie Wellness Awards celebrate professionals who translate complex nutrition science into practical, everyday strategies. Rachel Graham’s achievement is a reminder that thoughtful, personalised care can drive meaningful change for individuals and communities alike.
