Introduction: A Pathway to Winter Wellness
Winter can be tough on mood, focus, and energy. In the UK, Seasonal Affective Disorder affects about two million people each year, with many more experiencing a general drop in mood and motivation. If you’re seeking practical support for yourself or your staff, our free 45-minute online workshop offers a clear roadmap to resilience and wellbeing during the colder, darker months.
What to Expect from the Banish the Winter Blues Workshop
This concise, accessible session is designed to be both informative and practical. Delivered as an online webinar on 31 October 2025 from 1:00 pm to 1:45 pm, with a repeat session in November for those who prefer an evening time, it’s structured to fit into a busy workday or an employee wellbeing program.
Participants will learn evidence-based strategies for managing mood, sustaining energy, and creating a small set of routines that bring warmth and light to winter days. The focus is on actionable steps and mental habits that can be implemented immediately, whether you work from an office, a home desk, or a hybrid setup.
Meet the Trainer: Expertise You Can Trust
Mark Willis has been delivering mental health training for thirteen years. He served nine years as lead trainer and Training Manager at York Mind and has been self-employed since 2024. His approach combines practical skills with empathy, helping participants translate understanding into everyday actions that support mental health in the workplace and at home.
Why This Workshop Matters for Individuals and Teams
Winter’s shorter days can affect sleep, energy, and concentration. For organizations, this can translate into reduced productivity, higher stress, and increased absenteeism. This free session is designed to:
- Provide approachable techniques to boost mood and maintain focus during the solstice and beyond.
- Foster a supportive culture where staff feel heard and cared for, even in challenging weather.
- Offer simple, repeatable routines—such as light exposure strategies, movement breaks, and mindful breathing—that have a meaningful impact on wellbeing.
How to Sign Up: Quick and Easy
Signing up for the Banish the Winter Blues session is straightforward. Interested individuals or organizations can contact the organizers via email or phone to request a link for the online webinar. The process is designed to be simple and accessible, so you can secure your slot with minimal effort and reserve your spot before registrations fill up.
What You’ll Take Away
By the end of the session, participants will have:
- A practical plan to safeguard mental health during winter, including sun-friendly routines and evidence-based coping strategies.
- Awareness of how to recognize early signs of Seasonal Affective Disorder and where to seek help if needed.
- Access to ongoing support options and resources that can be shared with teams or family members.
Take Action Today
Improve the mental health you or your staff experience this winter and find light in the darker months. Whether you’re an individual seeking personal strategies or an employer aiming to bolster staff wellbeing, this free workshop provides a valuable starting point. Sign up while slots remain and let winter be a season of warmth and resilience rather than mood and energy dips.
Accessibility and Logistics
The online format ensures you can participate from any convenient location. If you can’t make the daytime session on 31 October, register for the November evening alternative. All segments are designed to be inclusive, with pacing and language suitable for a broad audience. For more details or to register, please reach out via the contact information provided by the organizers.
