Six Celebrities Take on 16 Weeks of Hell: A New Season Begins
The Norwegian reality series 16 Weeks of Hell returns with a fresh cohort of celebrities prepared to overhaul their health and fitness. In its fifth season, set for spring 2026, six well-known figures embark on a rigorous journey under the guidance of two expert mentors: endurance champion Martin Johnsrud Sundby and fitness and nutrition specialist Anette Skarpaas Ramm. Filming is already underway, signaling another season of hard work, personal growth, and candid moments on screen.
Meet the Cast
The lineup blends music, sports, comedy, and social media influence, offering a mix of backgrounds and motivations:
- Andreas “TIX” Haukeland — Artist and songwriter. He has publicly discussed the need to change his lifestyle, saying he wants to prove health is about more than the scale.
- Lise Karlsnes — Artist. Known for her creative work, she joins the competition to push her boundaries and inspire others through her transformation.
- Per Sandberg — Former politician. In a press release, he stated that years of neglect had left his body asking for a reset and that he needed a real push to rebuild fitness and health.
- Kasper Wikestad — Football commentator. He brings sports insight and a competitive edge to the journey, hoping to translate analysis into personal change.
- Henrik Overaa Bjørnsson — Comedian. He’s bringing humor and perseverance to the demanding routine, sharing the highs and lows of the process.
- Aurora Hoff — Influencer. Her platform focuses on lifestyle and wellness, and she aims to highlight sustainable changes rather than quick fixes.
The Mentor Duo and the Program’s Focus
As in previous seasons, the cast works closely with two seasoned mentors. Martin Johnsrud Sundby, 40, a celebrated endurance athlete, brings discipline, training discipline, and a strategy for long-term endurance. Anette Skarpaas Ramm, 45, contributes her expertise in nutrition, movement, and wellness coaching. Together, they guide the participants through tailored dieting plans, progressively challenging workouts, and mindset work designed to foster sustainable lifestyle changes.
Why This Season Stands Out
Rather than focusing solely on weight loss, the show emphasizes holistic health—fitness, nutrition, and emotional well-being. The participants have acknowledged that health means more than numbers on a bathroom scale, and the show aims to reflect that philosophy on screen. For example, TIX has explicitly emphasized that health is about more than appearances, underscoring the series’ broader mission to encourage healthier habits that last beyond the studio doors.
What to Expect from the Journey
Viewers can anticipate a mix of intense training sessions, honest conversations about setbacks, and breakthroughs both on and off camera. The mentorship dynamic will likely feature goal-setting meetings, progress checks, and real-time adjustments to diets and activity levels. The format is designed to provide relatable, behind-the-scenes moments as celebrities confront physical limits, navigate flare-ups of motivation, and celebrate small victories on the path to genuine wellness.
Timing and Availability
The fifth season is slated to air in spring 2026, with production actively underway. Fans of the show can look forward to watching how each celebrity negotiates the balance between public expectations and personal health goals, all under the watchful eyes of the mentors and a supportive production team.
Why Fans Are Tuning In
With a diverse cast and a proven format that blends performance, personality, and perseverance, this season promises compelling storytelling and practical wellness takeaways. For followers of Norwegian reality television and health-focused series, 16 Weeks of Hell continues to offer a hopeful, motivational look at what it takes to pursue lasting fitness in a busy life.
