Introduction
Nigerians are being urged to moderate their use of telephone devices as the nation accelerates the rollout of Fifth Generation (5G) technology. Speaking through the lens of health and everyday wellbeing, the QNET Nigeria chief highlighted concerns about prolonged screen time, radiofrequency exposure, and the broader lifestyle impacts associated with heavy smartphone usage.
Health Concerns Linked to Excessive Phone Use
Experts regularly point to several potential health considerations tied to extensive mobile device use. Eye strain, neck and shoulder discomfort, sleep disruption from blue light, and decreased attention spans are among the most commonly reported issues. In addition, many users unknowingly exceed recommended screen-time guidelines, which can affect mental health and productivity. The QNET Nigeria chief emphasized that while technology brings convenience, it should not come at the expense of physical and mental well-being.
5G Deployment in Nigeria: What Changes for Consumers?
Nigeria’s telecom sector is expanding 5G services, promising faster speeds and improved connectivity for businesses and everyday users. With this deployment, concerns about radiofrequency exposure have gained renewed attention. Authorities assure that 5G networks are designed to comply with safety standards, but the conversation around prudent use remains essential. The QNET Nigeria chief noted that increased connectivity should be paired with mindful device habits to protect health and ensure sustainable tech use.
What the QNET Nigeria Chief Recommends
The chief offered practical guidance to mitigate risks associated with heavy phone use as 5G rolls out:
- Limit continuous screen time and take regular breaks to reduce eye strain and fatigue.
- Use hands-free options and maintain an ergonomic posture to prevent neck and shoulder issues.
- Adopt safe charging habits and avoid using devices at night to protect sleep patterns.
- Engage in digital hygiene, such as turning off nonessential notifications and scheduling tech-free periods.
- Educate families, especially children, about healthy device use and the importance of balancing online and offline activities.
Practical Tips for Nigerians During the 5G Rollout
Beyond individual habits, the rollout of 5G should be approached with a community mindset. Employers can create healthier tech environments by encouraging breaks, setting usage policies, and promoting alternatives like voice calls when appropriate. Schools and workplaces can integrate digital wellness programs to help Nigerians harness the benefits of 5G while guarding against potential health drawbacks.
Conclusion
The deployment of 5G in Nigeria marks a significant step forward for connectivity and innovation. However, the message from the QNET Nigeria chief serves as a timely reminder: as we embrace faster networks, we must also adopt healthier device habits. Moderation, mindful use, and practical safety practices will help Nigerians enjoy the benefits of 5G without compromising health and well-being.
