How to watch Monday Night Football Cowboys vs Cardinals for free: a practical guide
Week 9 of the 2025 NFL season wraps up with a marquee matchup as the Arizona Cardinals visit the Dallas Cowboys on Monday Night Football. If you’re looking for legitimate, no-cost options to catch the action, you have a few routes to explore. This guide focuses on legal, free or trial-based ways to watch the game, without resorting to piracy or unsafe streams.
Understand the usual broadcast channels
Monday Night Football games air on ESPN in the United States, with regional and national flex options depending on the week. If you’re in a market with a local ESPN affiliate, you might receive the game via traditional cable or satellite packages. For cord-cutters, streaming platforms with ESPN are the primary method to access MNF content. While these services aren’t permanently free, you can leverage free trials or promotional offers to watch the game without paying upfront.
Free trial options for streaming services
Several streaming platforms offer trial periods that include ESPN access. Here are common paths fans use to watch MNF legally for free, at least for a limited time:
- Try a trial of a leading live TV streaming service that carries ESPN (examples vary by region). Sign up for the free period, watch the Cardinals vs Cowboys game, then cancel before the trial ends to avoid charges.
- Check for student or promotional trials. Some platforms periodically offer extended trials or bundle deals that include ESPN as part of a package.
- Use a free trial via a partner or seasonal promotion. Keep track of expiration dates and set reminders so you don’t miss the window.
Note: Availability of free trials can vary by country and by time. Always verify current offers and terms before signing up.
Local and over-the-air options
If you’re in the U.S., a high-quality over-the-air antenna can provide access to broadcast networks that carry related pregame content or recaps, but MNF itself is typically on ESPN. An antenna can complement your setup by providing local sports programming and news without any monthly fee. Pairing antenna access with a free trial on a streaming service can maximize your chances to watch the full MNF game legally.
International viewers and alternatives
Outside the United States, rights for MNF often vary. Some regions offer MNF through local networks or streaming services that carry ESPN programming as part of a regional package. If you’re abroad, check your country’s official broadcaster schedule and see if a free trial or streaming option is available. Some platforms may offer international bundles with ESPN content, which could include a free trial period.
What to expect on game night
In Week 9, the Cowboys host the Cardinals in a matchup that features strong defenses and dynamic playmakers. To optimize your viewing experience, ensure your streaming device is ready, your internet connection is stable, and you’ve logged into the correct service with the ESPN channel activated. Have a backup plan in case of streaming hiccups—such as a secondary device on a different network or a local radio broadcast for real-time updates.
Respectful viewing tips
Always choose legitimate streaming options to avoid malware and illegal streams. Free trials, when used responsibly, provide a safe way to enjoy live sports while evaluating a service for future weeks. If you decide to cancel after the game, set a reminder to avoid unintended charges.
Bottom line
While there isn’t a permanent, universally free way to watch Monday Night Football without some form of subscription or trial, you can legally watch the Cowboys vs Cardinals by taking advantage of free trials, using an antenna where possible, and staying aware of regional broadcast rights. With a little planning, you won’t miss this high-stakes Week 9 showdown.
