Clocks fall back tonight: what changes and why
In most parts of the United States and several other countries, Daylight Saving Time ends this weekend. At 2 a.m. on Sunday, November 2, clocks will fall back one hour, returning to standard time. The immediate effect is simple: you gain an extra hour of sleep. But the change can ripple through your routine in the days that follow, from circadian rhythm shifts to how you manage morning routines and evening activities.
How to prepare for the time change
Little steps can smooth the transition. In the days leading up to the change, aim to gradually shift your schedule by 10-15 minutes earlier each day. This can help your body adapt to waking earlier or adjusting to longer nights with natural light patterns. On Saturday evening, set your clocks back to standard time and avoid relying on a radio or phone alarm alone; some devices update automatically, while others require manual changes.
Protect your sleep
The abrupt shift can disrupt sleep for some people, especially if you already struggle with insomnia or anxiety. To cushion the impact, maintain a consistent sleep window and create a calm pre-bed routine. Dim lights, limit caffeine in the afternoon, and keep electronics out of the bedroom to help your body wind down before the new, earlier mornings.
Safety and daily life considerations
Morning commutes and school drop-offs may feel off-kilter the first few days after the change. Plan for extra traffic time and adjust your alarm, car clocks, and school calendars accordingly. If you rely on public transit schedules, check routes for any temporary timing notes as providers update their timetables for standard time. For travelers crossing time zones, double-check flights and connections that could be affected by the time shift.
Common questions about daylight saving time
Why do we fall back? The twice-yearly shift was introduced to extend daylight into the evening during warmer months, reducing energy use and aligning waking hours with daylight. While opinions differ on its benefits, most regions continue to observe the change for now.
What about medical devices and electronics? Many devices update automatically, but some clocks, appliances, and older electronics require manual adjustment. It’s a good habit to review devices connected to your home network and confirm they reflect standard time by Sunday morning.
Will there be more changes in the future? Some lawmakers advocate staying on Daylight Saving Time year-round, while others prefer returning to standard time permanently. Legislative proposals have surfaced in various jurisdictions, but a nationwide shift would require policy changes across states and countries.
What to do this weekend
Set your clocks back one hour before going to bed tonight if you want to wake up naturally on Sunday. Tomorrow or Sunday morning, take advantage of the extra hour by a slower start, a relaxed breakfast, or a short outdoor walk to reset your internal clock. Whether you’re a night owl or an early bird, this is a chance to recalibrate and plan your week with standard time in mind.
