Six Celebrities Sign On for 16 Weeks of Hell Season Five
The Norwegian reality series 16 Weeks of Hell is returning for a fifth season, with six celebrities ready to take on the challenging journey. The lineup includes a mix of actors, presenters, and public figures who have publicly embraced the goal of improving health and fitness under intense mentorship.
Among the participants are pop artist and songwriter Andreas “TIX” Haukeland, renowned musician Lise Karlsnes, former politician Per Sandberg, football commentator Kasper Wikestad, comedian Henrik Overaa Bjørnsson, and influencer Aurora Hoff. The group has already begun filming the new episodes, with production teams gearing up for the spring 2026 air date.
In a press release, Per Sandberg spoke about his decision to join: “Over many years I have let my body deteriorate, and I have lacked the push needed to start rebuilding my form and health.” The statement highlights the broader aim of the series: not just shedding pounds, but rebuilding overall well-being.
Similarly, Andreas Haukeland offered a candid glimpse into his mindset entering the competition. “I know I’m not the stereotypical participant, but health is about more than the numbers on the bathroom scale,” he said, signaling a focus on sustainable lifestyle changes rather than quick fixes.
Mentors and the Mission
The six celebrities will work under the guidance of two seasoned mentors: Martin Johnsrud Sundby, a former endurance champion with a reputation for methodical training, and Anette Skarpaas Ramm, a fitness and nutrition expert with experience coaching high-performance athletes. Together, they are tasked with helping participants overhaul both diet and activity levels while navigating the emotional and psychological hurdles that often accompany weight-related goals.
As in previous seasons, the format is designed to balance practical workouts with meaningful lifestyle shifts. The mentors stress that success will be defined by long-term health gains, improved energy, and a healthier relationship with food and exercise—rather than simply chasing a lower number on the scale.
What Fans Can Expect
With filming underway, fans can anticipate the same blend of personal storytelling, tough training sessions, and expert coaching that has made the show a staple for viewers seeking motivation and honesty about the challenges of sustained health changes. The season promises a diverse narrative arc, featuring different backgrounds and public personas as they confront their unique health journeys.
Production Timeline and Air Date
Production for the fifth season is in progress, and the show is slated to air in spring 2026. The production team emphasizes that the cast’s experiences will unfold against a backdrop of practical, science-based guidance from Sundby and Ramm, offering viewers a realistic look at the effort required to build fitness and wellbeing over time.
What This Means for Viewers
For audiences, the new season reinforces a growing conversation about health that goes beyond the bathroom scale. The participants’ openness about struggles, setbacks, and small victories provides relatable, aspirational storytelling. Viewers can expect a focused exploration of how consistent habits, professional support, and supportive accountability can translate into meaningful improvements in daily life.
Key Takeaways
– A six-strong celebrity lineup joins 16 Weeks of Hell for its fifth season.
– The show pairs participants with two veteran mentors to overhaul diet and activity levels.
– The spring 2026 air date is set, with filming already underway.
– The emphasis remains on holistic health, not just weight loss, according to participants like TIX.
