Why exercise matters for Parkinson’s disease
A recent study underscores the central role of movement in managing Parkinson’s. Regular exercise can slow the progression of the condition and help people maintain independence longer. Beyond reducing tremors, movement supports better balance, mood, and cognitive function, offering a practical path for people living with Parkinson’s to influence their day-to-day lives.
What kinds of exercises are most helpful?
Experts recommend a mix of aerobic activity, strength training, and balance work. Activities like brisk walking, cycling on a stationary bike, and swimming build cardiovascular fitness; resistance training strengthens muscles that often weaken with Parkinson’s; balance and flexibility work—such as tai chi, yoga, or simple balance drills—can reduce fall risk and improve coordination.
Recommended routines
- 3-5 days per week of aerobic activity for 20-40 minutes
- 2-3 days of light to moderate resistance training
- Daily balance and flexibility exercises
How to start and stay on track
Consult a health professional before starting a new program, especially if there are cardiovascular or orthopedic concerns. Begin gently and gradually increase intensity, duration, and complexity. Set realistic goals, track progress, and consider group classes or partner workouts for motivation. Regular scheduling, such as a fixed morning walk or a weekly gym session, can help integrate movement into daily life.
Safety considerations
Be aware of symptoms that warrant medical advice, such as dizziness, severe fatigue, chest pain, or sudden worsening of balance. Proper warm-ups, hydration, and appropriate footwear are essential. If symptoms worsen during exercise, pause and consult a clinician.
Conclusion: moving forward with momentum
The evidence is growing that regular exercise does more than relieve symptoms; it can influence the trajectory of Parkinson’s. By combining enjoyable, sustainable activities with professional guidance, people affected by Parkinson’s can slow progression and preserve quality of life over time.
